Physiotherapy, Chiropractic and more

Your first appointment typically includes a thorough discussion of your health history, current symptoms, and physical goals. The physiotherapist will perform a movement assessment to identify any limitations or imbalances. Based on this, they’ll explain the findings and begin creating a plan tailored to your needs. 

You may also receive some initial hands-on treatment or simple exercises to get started. Wear comfortable clothing and bring any relevant medical reports. The goal is to establish a clear understanding of your condition and how physiotherapy can help you progress safely and effectively.

In most cases, you do not need a referral from a doctor to begin physiotherapy. You can book an appointment directly with a physiotherapist. However, if you’re using extended health insurance, some providers may require a referral for reimbursement, so it’s a good idea to check your plan first. 

If your physiotherapy is related to a workplace injury or motor vehicle accident, additional paperwork or processes may be involved. Regardless, the clinic team can guide you through what's needed and help with any forms or documentation required.

The timeline for results can vary depending on your condition, the duration of your condition, and the consistency with which you follow your treatment plan. Some patients feel improvement after just a few sessions, while others may need several weeks to notice lasting changes. Factors like the severity of your injury, your overall health, and your activity level can all influence recovery. 

Your physiotherapist will regularly assess your progress and make adjustments as needed. Staying active between visits and following home exercises can significantly speed up your results and help prevent future issues.

Wear loose, comfortable clothing that allows for movement and access to the area being treated. For example, shorts are ideal for lower-body conditions like knee pain, while tank tops or t-shirts are better for shoulder or upper-back issues. Athletic wear or activewear is usually a safe choice. If you're unsure, ask the clinic when booking. 

Proper clothing helps your physiotherapist assess movement and apply manual therapy effectively. You may also be asked to perform light exercises or stretches during your session, so comfort and flexibility are key.